Longevity Bros
Home › Research library › BPC-157
Research library

BPC-157 dosing protocol — the house schedule in mcg and clicks

BPC-157 on its own is the quietest pen in the repair group: a small dose, once or twice a day, for eight weeks, alongside a rehab plan that does the real work. Here is the house protocol for both the 10 mg and the 5 mg pen, in micrograms and clicks.

Reviewed by the Longevity Bros team · Updated 1 October 2026

Before you read onThis is research and educational information for adults, not medical advice. Every dose on this page comes from the Longevity Bros house dosing sheets; it is a general reference, not a prescription. Get baseline labs before anything, and review any protocol with your own physician — they have the final word. Longevity Bros offers coaching and written research protocols only — we do not sell, supply, source or ship any compound.

What BPC-157 is and what it is studied for

BPC-157 is a pentadecapeptide — fifteen amino acids — originally isolated from a protective protein in human gastric juice. It is studied for soft-tissue repair (tendon, ligament, muscle), for the gut lining, and for the way new blood vessels organise around an injury. In research settings the reported effect is tissue that tolerates load sooner, not tissue that stops hurting while staying weak.

The single pen exists for the researcher who wants BPC-157 without TB-500. That is the right call when the target is the gut rather than a joint, or when a previous Wolverine cycle showed that one half of the pairing was doing the work. The house window is deliberately narrow — 150–500 mcg per injection, once or twice a day — and the protocol below sits inside it from the first click to the last.

Who it suits — and who should not run it

Written for the adult researcher with a diagnosed soft-tissue problem — a tendinopathy, a muscle strain, a post-surgical joint — or a gut lining that has been assessed and is being managed, who already has a rehab or nutrition plan running alongside. BPC-157 is an adjunct to that plan. The house exclusions:

Not for

Start gate: your physician or physio has confirmed this protocol suits the problem, and the plan it supports is already running.

The house protocol

Subcutaneous, near the injury site where that is practical, or the abdomen a hand's width from the navel when it is not — rotating sites so nothing gets injected twice in a row. For a gut target the abdomen is the site every time. One pen = 300 clicks. The 10 mg pen delivers 33.3 mcg per click; the 5 mg pen delivers 16.7 mcg per click, so the same dose is twice the clicks.

Two phases: a four-week loading phase at two injections a day, then a four-week maintenance phase at one injection a day. The per-injection dose does not change — only the frequency does. The general research window is 100–1,000 mcg a day with a practical soft ceiling of 500 mcg per injection, and the house never schedules more than two injections a day.

PenDose per injectionClicksFrequencyTimingCycle
BPC-157 10 mg (33.3 mcg/click)300 mcg9Twice daily, 7 days a weekMorning and evening, near the injury site where practicalWeeks 1–4 — loading (600 mcg/day)
BPC-157 10 mg300 mcg9Once daily, 7 days a weekEveningWeeks 5–8 — maintenance
BPC-157 5 mg (16.7 mcg/click)250 mcg15Twice daily, 7 days a weekMorning and eveningWeeks 1–4 — loading (500 mcg/day)
BPC-157 5 mg250 mcg15Once daily, 7 days a weekEveningWeeks 5–8 — maintenance
Soft ceiling500 mcg per injection (15 clicks on the 10 mg pen)15Never more than twice a day—A heavy rehab day, not a step

Click total on the 10 mg pen: 28 days × 18 = 504, plus 28 days × 9 = 252, for 756 clicks → 3 pens (900 clicks), leaving 144 clicks — about 4.8 mg — at the end of the cycle. The 5 mg pen runs the same schedule at 1,260 clicks — five pens — and suits a short, low-dose gut course rather than a full repair cycle.

Keep the pen in the fridge between uses. Mild redness at the site is common and settles within a day; anything spreading or worsening is a same-day message to your coach.

Week by week — what people typically notice and when

WhenWhat is typically reported
Weeks 1–2Subjective easing — less background discomfort at the site, movement feels less guarded. For a gut target, fewer bad days. The trap is loading harder because it feels better.
Weeks 3–4Load tolerance starts to improve in step with the rehab plan. The first hard session of the week stops being the one you dread.
Weeks 5–6Frequency drops to once daily. Range of motion and day-to-day use of the area are typically the clearest change in this window; nothing should get worse on the lower frequency.
Weeks 7–8Consolidation. Symptoms are generally well settled; the tissue is stronger but still mid-remodel, and the end of the pen is not the end of the plan.

The compound supports progressive loading; it does not create it. Isometrics early, no full-intensity return before week 5 even when pain has eased, and 7–9 hours of sleep. For a gut target the equivalent discipline is the agreed diet plan — the pen is not a licence to test the foods that caused the problem.

Labs we ask for before and during

MarkerWhenWhy it is on the list
Full blood countBaselineGeneral health check before starting
CRPBaseline · week 8Baseline inflammation marker; the repeat shows direction of travel
Cystatin C (never creatinine alone)BaselineKidney measure not distorted by muscle or creatine
Liver panel (ALT, AST, GGT, bilirubin)BaselineGeneral liver check before an 8-week cycle
Fasting glucoseBaselineGeneral metabolic baseline
Faecal calprotectinBaseline · week 8 (gut target only)The objective read on gut-lining inflammation when that is the goal

Baseline labs are enough for the pen on its own; the week-8 CRP repeat tells you whether the easing you feel is matched by the number. Nutrition for repair: protein 1.6–2.0 g per kg, collagen with vitamin C before rehab sessions, omega-3 most days; vitamin D and magnesium as the general supplements.

Stacking: what it pairs with

The obvious partner is TB-500, and the obvious question is whether to run the two as separate pens or as the Wolverine combination. Separate pens suit the standalone TB-500 loading schedule — a larger dose twice a week — next to a daily BPC-157 micro-dose; the combo pen suits daily dosing of both. For skin and hair on top of repair, the GLOW pen already contains BPC-157 and is never run alongside this one.

For a gut target, KPV is the usual second compound — an anti-inflammatory tripeptide working on a different pathway — and the two together are the backbone of the KLOW pen. BPC-157 also sits comfortably alongside a nightly CJC-1295 + Ipamorelin pairing for recovery. Any stack moves the week-8 lab repeat from optional to required.

Common mistakes

Frequently asked questions

How many clicks is a BPC-157 dose?

On the 10 mg pen, 9 clicks is 300 mcg — the house dose, taken twice a day for weeks 1–4 and once a day for weeks 5–8. On the 5 mg pen, 15 clicks is 250 mcg on the same schedule. One pen holds 300 clicks.

Should I inject BPC-157 near the injury or in the abdomen?

Near the injury site where that is practical and comfortable, otherwise the abdomen a hand's width from the navel — and rotate between the two. For a gut target, the abdomen every time.

How long is a BPC-157 cycle?

Eight weeks: four weeks at two injections a day, then four weeks at one. The dose per injection stays the same; only the frequency changes. Spacing before a repeat cycle is a personalised-protocol decision.

Is 500 mcg of BPC-157 too much?

500 mcg per injection is the house soft ceiling, reserved for an occasional heavy rehab day. The general research window runs 100–1,000 mcg a day, but the house never schedules more than two injections a day or more than 500 mcg in one.

Can I run BPC-157 and TB-500 as separate pens instead of Wolverine?

Yes, and it is the right choice when you want the standalone TB-500 schedule — 2–2.5 mg twice a week for four weeks, then once a week — next to a daily BPC-157 micro-dose. The Wolverine pen is for researchers who want both compounds daily in one click.

Your own protocol

Want this written for your body, not the average one?

The personal research protocol (€399, follow-up included) takes your intake, puts it through human review, and returns a short results version plus the full clinical document — then a free coach call on WhatsApp to walk it through and read your labs against the plan.

Build my protocol Book a 15-minute call